Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with crisp steamed broccoli, finished with a splash of zesty lemon and a drizzle of high-quality olive oil. This meal is designed to highlight the natural flavors of fresh ingredients while meeting your protein and calorie needs.

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NUTRITION

327kcal
Protein
38.7g
Fat
15.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the cod fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Squeeze the lemon over the seared cod and steamed broccoli before serving, adding a bright, tangy finish to the dish.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod paired with crisp steamed broccoli, finished with a splash of zesty lemon and a drizzle of high-quality olive oil. This meal is designed to highlight the natural flavors of fresh ingredients while meeting your protein and calorie needs.

NUTRITION

327kcal
Protein
38.7g
Fat
15.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the cod fillet in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Squeeze the lemon over the seared cod and steamed broccoli before serving, adding a bright, tangy finish to the dish.