Grilled Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of a tender grilled beef and broccoli stir-fry, perfectly complemented by a bed of nutty brown rice. This dish features lean sirloin beef, crisp broccoli, and a subtle stir-fry sauce, all brought together with a touch of garlic and light sesame oil for that authentic Asian-inspired twist—a satisfying yet light lunch meal.

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NUTRITION

438kcal
Protein
38.8g
Fat
15.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Tip

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 tsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the lean beef sirloin tip lightly with salt and pepper.

  • 3

    Grill the beef for about 4-5 minutes per side for medium-rare, then let it rest before slicing thinly against the grain.

  • 4

    In a non-stick skillet or wok over medium-high heat, add the sesame oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it becomes bright green yet remains crisp.

  • 6

    Stir in the soy sauce and briefly toss to coat the broccoli evenly.

  • 7

    Gently combine the sliced beef and stir-fried broccoli, then remove from heat.

  • 8

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

Grilled Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of a tender grilled beef and broccoli stir-fry, perfectly complemented by a bed of nutty brown rice. This dish features lean sirloin beef, crisp broccoli, and a subtle stir-fry sauce, all brought together with a touch of garlic and light sesame oil for that authentic Asian-inspired twist—a satisfying yet light lunch meal.

NUTRITION

438kcal
Protein
38.8g
Fat
15.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Tip

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 tsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Soy Sauce

PREPARATION

  • 1

    Preheat the grill or a grill pan to medium-high heat.

  • 2

    Season the lean beef sirloin tip lightly with salt and pepper.

  • 3

    Grill the beef for about 4-5 minutes per side for medium-rare, then let it rest before slicing thinly against the grain.

  • 4

    In a non-stick skillet or wok over medium-high heat, add the sesame oil and sauté the minced garlic until fragrant (about 30 seconds).

  • 5

    Add the chopped broccoli to the skillet and stir-fry for 3-4 minutes until it becomes bright green yet remains crisp.

  • 6

    Stir in the soy sauce and briefly toss to coat the broccoli evenly.

  • 7

    Gently combine the sliced beef and stir-fried broccoli, then remove from heat.

  • 8

    Serve the beef and broccoli mixture over a bed of cooked brown rice.