Name: Chocolate Protein Bean Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup canned black beans (rinsed and drained); 1 scoop chocolate protein powder; 2 large egg whites; 1 tbsp unsweetened cocoa powder; 1/4 cup unsweetened almond milk; 1 tsp honey; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Bean Mousse

A surprisingly indulgent and creamy chocolate mousse that blends the richness of cocoa with the hearty goodness of black beans and egg whites. This dessert is light yet satisfyingly decadent, boasting a silky texture and a deep chocolate flavor with a hint of natural sweetness from honey and a subtle crunch from chia seeds.

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NUTRITION

Protein

40.4g

Fat

4.8g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed and drained)

1 scoop chocolate protein powder

2 large egg whites

1 tbsp unsweetened cocoa powder

1/4 cup unsweetened almond milk

1 tsp honey

1 tsp chia seeds

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PREPARATION

1
Rinse and drain the canned black beans thoroughly.
2
In a high-speed blender, combine the black beans, chocolate protein powder, egg whites, cocoa powder, almond milk, and honey.
3
Blend the mixture until smooth and completely incorporated, ensuring a silky texture.
4
Taste and adjust sweetness if needed.
5
Transfer the mousse into a serving bowl and stir in the chia seeds for a slight crunch and added nutrition.
6
Chill in the refrigerator for at least 1 hour to firm up and allow flavors to meld.
7
Serve chilled and enjoy this high-protein, low-calorie chocolate indulgence.