Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

Savor the simplicity of seared chicken breast paired with tender asparagus and creamy garlic mashed potatoes. This dinner brings together warm, savory flavors with a touch of roasted garlic and a hint of olive oil for a light, satisfying finish.

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NUTRITION

429kcal
Protein
46.4g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus, trimmed (134g)

1 medium Potato (182g)

2 cloves Garlic (12g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Begin by prepping the ingredients: rinse the chicken breast, trim the asparagus, peel and dice the potato into even chunks, and mince the garlic.

  • 2

    Place the potato chunks in a pot with water and a pinch of salt. Bring to a boil and simmer until tender, about 15 minutes.

  • 3

    While the potatoes are cooking, season the chicken breast with salt and pepper. Heat 1/2 tsp of olive oil in a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 4

    Steam or lightly sauté the asparagus in a separate pan with a splash of water or a tiny drizzle of olive oil for about 4-5 minutes until just tender but still crisp.

  • 5

    Once the potatoes are soft, drain them and return them to the pot. Add minced garlic and the remaining olive oil, then mash until smooth. Season the mash with salt and pepper to taste.

  • 6

    Plate the dish by serving a portion of garlic mashed potatoes with an arranged side of asparagus and the seared chicken breast on top. Enjoy your balanced, flavorful dinner!

Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Asparagus and Garlic Mashed Potatoes

Savor the simplicity of seared chicken breast paired with tender asparagus and creamy garlic mashed potatoes. This dinner brings together warm, savory flavors with a touch of roasted garlic and a hint of olive oil for a light, satisfying finish.

NUTRITION

429kcal
Protein
46.4g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus, trimmed (134g)

1 medium Potato (182g)

2 cloves Garlic (12g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Begin by prepping the ingredients: rinse the chicken breast, trim the asparagus, peel and dice the potato into even chunks, and mince the garlic.

  • 2

    Place the potato chunks in a pot with water and a pinch of salt. Bring to a boil and simmer until tender, about 15 minutes.

  • 3

    While the potatoes are cooking, season the chicken breast with salt and pepper. Heat 1/2 tsp of olive oil in a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 4

    Steam or lightly sauté the asparagus in a separate pan with a splash of water or a tiny drizzle of olive oil for about 4-5 minutes until just tender but still crisp.

  • 5

    Once the potatoes are soft, drain them and return them to the pot. Add minced garlic and the remaining olive oil, then mash until smooth. Season the mash with salt and pepper to taste.

  • 6

    Plate the dish by serving a portion of garlic mashed potatoes with an arranged side of asparagus and the seared chicken breast on top. Enjoy your balanced, flavorful dinner!