Name: Roasted Garlic Butter Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g White Button Mushrooms; 3 cloves Garlic; 1 tbsp Unsalted Butter; 3 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 1 tbsp Fresh Parsley; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Butter Mushrooms

Savor these perfectly roasted garlic butter mushrooms, elevated with the creaminess of low‐fat cottage cheese and the richness of poached eggs. The earthy mushrooms are infused with roasted garlic and butter, creating a dish that’s both comforting and nutritionally balanced – ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

Protein

24.3g

Fat

19g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

3 cloves Garlic

1 tbsp Unsalted Butter

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Clean the mushrooms by gently wiping them with a damp cloth and slice them evenly.
3
In a small baking dish, toss the mushrooms and minced garlic with melted butter. Season with salt and pepper.
4
Roast the mushrooms in the preheated oven for 15-20 minutes until tender and slightly browned.
5
While the mushrooms roast, poach the eggs in simmering water for about 3-4 minutes, or until the whites are set but the yolks remain runny.
6
Plate the roasted mushrooms and drizzle any remaining butter from the dish over them.
7
Top the mushrooms with the poached eggs and serve with a side of low-fat cottage cheese.
8
Garnish with freshly chopped parsley and enjoy immediately.