Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

Enjoy a perfectly pan-seared top sirloin steak paired with crispy roasted red potatoes and tender garlic green beans. This dish delivers a satisfying balance of savory flavors, a hint of garlic, and a delightful texture contrast between the seared meat and roasted vegetables, making it an ideal wholesome dinner option.

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NUTRITION

402kcal
Protein
35.2g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

100g Red Potato

1 tsp Olive Oil

85g Green Beans

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the red potato thoroughly and cut it into small cubes. Toss the potato cubes with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes or until crispy and golden, stirring halfway through.

  • 4

    Meanwhile, prepare the green beans by trimming the ends. In a skillet, add a little olive oil and lightly sauté the green beans with minced garlic over medium heat for about 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the steak, season both sides with salt and black pepper. Heat a separate skillet over medium-high heat. When hot, add the steak and cook for about 3-4 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 6

    Allow the steak to rest for a few minutes after cooking, then slice against the grain.

  • 7

    Plate the sliced steak with a serving of roasted potatoes and garlic green beans. Enjoy your balanced, protein-packed dinner!

Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Potatoes and Garlic Green Beans

Enjoy a perfectly pan-seared top sirloin steak paired with crispy roasted red potatoes and tender garlic green beans. This dish delivers a satisfying balance of savory flavors, a hint of garlic, and a delightful texture contrast between the seared meat and roasted vegetables, making it an ideal wholesome dinner option.

NUTRITION

402kcal
Protein
35.2g
Fat
16.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

100g Red Potato

1 tsp Olive Oil

85g Green Beans

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the red potato thoroughly and cut it into small cubes. Toss the potato cubes with olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes or until crispy and golden, stirring halfway through.

  • 4

    Meanwhile, prepare the green beans by trimming the ends. In a skillet, add a little olive oil and lightly sauté the green beans with minced garlic over medium heat for about 5-7 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the steak, season both sides with salt and black pepper. Heat a separate skillet over medium-high heat. When hot, add the steak and cook for about 3-4 minutes on each side for medium-rare, or adjust to your desired doneness.

  • 6

    Allow the steak to rest for a few minutes after cooking, then slice against the grain.

  • 7

    Plate the sliced steak with a serving of roasted potatoes and garlic green beans. Enjoy your balanced, protein-packed dinner!