Savory Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a hearty bowl featuring lean beef, crisp-tender broccoli, and nutty brown rice, all elevated with a touch of garlic and soy sauce. This balanced bowl is perfect for any meal, delivering a satisfying medley of textures and flavors without compromising on your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
33.9g
Fat
15.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 Large Egg White

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season lightly with salt and pepper.

  • 3

    Toss in the minced garlic and stir for about 1 minute until fragrant.

  • 4

    Add the broccoli florets and sauté until they turn bright green and become slightly tender yet crisp, about 3-4 minutes.

  • 5

    While the beef and broccoli finish cooking, gently warm the cooked brown rice in a microwave-safe bowl or another pan.

  • 6

    Pour in the egg white over the beef and broccoli mixture, stirring quickly to incorporate and lightly cook the egg white without forming large curds.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir to combine all flavors.

  • 8

    Layer the warm brown rice in a bowl and top with the savory beef and crispy broccoli mixture.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed bowl.

Savory Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Brown Rice Bowl

Enjoy a hearty bowl featuring lean beef, crisp-tender broccoli, and nutty brown rice, all elevated with a touch of garlic and soy sauce. This balanced bowl is perfect for any meal, delivering a satisfying medley of textures and flavors without compromising on your nutritional goals.

NUTRITION

398kcal
Protein
33.9g
Fat
15.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz 90% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1 Large Egg White

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Season lightly with salt and pepper.

  • 3

    Toss in the minced garlic and stir for about 1 minute until fragrant.

  • 4

    Add the broccoli florets and sauté until they turn bright green and become slightly tender yet crisp, about 3-4 minutes.

  • 5

    While the beef and broccoli finish cooking, gently warm the cooked brown rice in a microwave-safe bowl or another pan.

  • 6

    Pour in the egg white over the beef and broccoli mixture, stirring quickly to incorporate and lightly cook the egg white without forming large curds.

  • 7

    Drizzle the low sodium soy sauce over the mixture and stir to combine all flavors.

  • 8

    Layer the warm brown rice in a bowl and top with the savory beef and crispy broccoli mixture.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed bowl.