Crispy Loaded Potato Wedges with Lean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Loaded Potato Wedges with Lean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Crispy Loaded Potato Wedges with Lean Turkey Chili

Savor the delightful crunch of oven-baked potato wedges paired with a hearty lean turkey chili, accented by vibrant diced tomatoes, black beans, crisp red bell pepper, and a sprinkle of low‐fat cheddar. This recipe balances savory spices with wholesome ingredients to create a satisfying, nutrient-rich meal perfect for any time of day.

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NUTRITION

442kcal
Protein
37.2g
Fat
11.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Diced Tomatoes (123g)

1/4 cup Black Beans (60g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1/8 cup Low-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (5g)

1 teaspoon Spice Blend (approx. 2g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges with olive oil and a pinch of the spice blend.

  • 3

    Spread the potato wedges on a baking tray lined with parchment paper and bake for 25-30 minutes until crispy and golden, flipping halfway.

  • 4

    While the wedges are baking, heat a nonstick saucepan over medium heat and add the lean ground turkey. Cook until browned, breaking it up with a spatula.

  • 5

    Add the chopped onion and red bell pepper to the turkey. Sauté until they soften, about 3-4 minutes, then stir in the diced tomatoes and black beans.

  • 6

    Season the chili with the remaining spice blend (including garlic powder, chili powder, cumin, and salt) and let it simmer for 5 minutes to meld the flavors.

  • 7

    To serve, pile a portion of crispy potato wedges on a plate, spoon the hearty turkey chili over them, and garnish with a sprinkle of low-fat cheddar cheese.

  • 8

    Enjoy your balanced and crispy loaded dish!

Crispy Loaded Potato Wedges with Lean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Loaded Potato Wedges with Lean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Crispy Loaded Potato Wedges with Lean Turkey Chili

Savor the delightful crunch of oven-baked potato wedges paired with a hearty lean turkey chili, accented by vibrant diced tomatoes, black beans, crisp red bell pepper, and a sprinkle of low‐fat cheddar. This recipe balances savory spices with wholesome ingredients to create a satisfying, nutrient-rich meal perfect for any time of day.

NUTRITION

442kcal
Protein
37.2g
Fat
11.4g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet Potato (150g)

4 ounces Lean Ground Turkey (113g)

1/2 cup Diced Tomatoes (123g)

1/4 cup Black Beans (60g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1/8 cup Low-Fat Cheddar Cheese (28g)

1 teaspoon Olive Oil (5g)

1 teaspoon Spice Blend (approx. 2g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the potato thoroughly and cut it into wedges. Toss the wedges with olive oil and a pinch of the spice blend.

  • 3

    Spread the potato wedges on a baking tray lined with parchment paper and bake for 25-30 minutes until crispy and golden, flipping halfway.

  • 4

    While the wedges are baking, heat a nonstick saucepan over medium heat and add the lean ground turkey. Cook until browned, breaking it up with a spatula.

  • 5

    Add the chopped onion and red bell pepper to the turkey. Sauté until they soften, about 3-4 minutes, then stir in the diced tomatoes and black beans.

  • 6

    Season the chili with the remaining spice blend (including garlic powder, chili powder, cumin, and salt) and let it simmer for 5 minutes to meld the flavors.

  • 7

    To serve, pile a portion of crispy potato wedges on a plate, spoon the hearty turkey chili over them, and garnish with a sprinkle of low-fat cheddar cheese.

  • 8

    Enjoy your balanced and crispy loaded dish!