Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a comforting dinner featuring a perfectly seared chicken breast paired with garlicky green beans and a creamy mashed cauliflower side. This dish brings together robust flavors and a mix of textures, making it a satisfying and balanced meal.

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NUTRITION

580kcal
Protein
57.5g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tbsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 3-4 minutes until they are bright green and slightly tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with butter, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the sliced chicken breast alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a comforting dinner featuring a perfectly seared chicken breast paired with garlicky green beans and a creamy mashed cauliflower side. This dish brings together robust flavors and a mix of textures, making it a satisfying and balanced meal.

NUTRITION

580kcal
Protein
57.5g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

1 tbsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, then toss in the green beans. Sauté for 3-4 minutes until they are bright green and slightly tender.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with butter, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the sliced chicken breast alongside the garlic green beans and a serving of mashed cauliflower. Serve warm and enjoy your balanced dinner.