Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted broccoli and tender sweet potato chunks. This dish offers a delightful balance of savory and naturally sweet flavors, making it an ideal and nutritious option for dinner.

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NUTRITION

388kcal
Protein
35.8g
Fat
20g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Sweet Potato

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a pinch of salt and a dash of black pepper.

  • 3

    Cut the broccoli into florets. In a bowl, combine the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway, until tender and slightly crisp.

  • 5

    While the vegetables roast, season the 5 oz sirloin steak generously with salt and black pepper.

  • 6

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred doneness.

  • 7

    Let the steak rest for a few minutes after searing. Slice it against the grain.

  • 8

    Plate the sliced steak with the roasted broccoli and sweet potato. Enjoy your balanced and flavorful meal!

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potato

Enjoy a perfectly pan-seared sirloin steak paired with crispy roasted broccoli and tender sweet potato chunks. This dish offers a delightful balance of savory and naturally sweet flavors, making it an ideal and nutritious option for dinner.

NUTRITION

388kcal
Protein
35.8g
Fat
20g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1/2 medium Sweet Potato

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and sweet potato.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them lightly with a pinch of salt and a dash of black pepper.

  • 3

    Cut the broccoli into florets. In a bowl, combine the broccoli with 1 teaspoon of olive oil, a pinch of salt, and a dash of black pepper.

  • 4

    Spread the sweet potato cubes and broccoli florets on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway, until tender and slightly crisp.

  • 5

    While the vegetables roast, season the 5 oz sirloin steak generously with salt and black pepper.

  • 6

    Heat a skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting the time as needed for your preferred doneness.

  • 7

    Let the steak rest for a few minutes after searing. Slice it against the grain.

  • 8

    Plate the sliced steak with the roasted broccoli and sweet potato. Enjoy your balanced and flavorful meal!