Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a light, fluffy rice pilaf studded with vegetables. This dish offers a delightful balance of zesty, savory, and subtly sweet notes, creating a comforting meal that's both nutritious and delicious.

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NUTRITION

499kcal
Protein
48.8g
Fat
10.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Roasted Chicken Breast

1/2 cup Cooked White Rice

1/4 cup Diced Carrot

1/4 cup Diced Onion

1/4 cup Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast thoroughly with the lemon herb mixture and place it on a baking sheet.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until its internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a saucepan, combine the cooked white rice with diced carrots, diced onions, and green peas. Heat over medium low heat until the vegetables are tender and the flavors meld, stirring occasionally.

  • 6

    Once the chicken is done, let it rest for a few minutes. Serve the sliced chicken over or beside the warm, fluffy vegetable rice pilaf.

  • 7

    Enjoy your flavorful, balanced meal!

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon and fresh herbs paired with tender roasted chicken and a light, fluffy rice pilaf studded with vegetables. This dish offers a delightful balance of zesty, savory, and subtly sweet notes, creating a comforting meal that's both nutritious and delicious.

NUTRITION

499kcal
Protein
48.8g
Fat
10.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Roasted Chicken Breast

1/2 cup Cooked White Rice

1/4 cup Diced Carrot

1/4 cup Diced Onion

1/4 cup Green Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Coat the chicken breast thoroughly with the lemon herb mixture and place it on a baking sheet.

  • 4

    Roast the chicken in the oven for about 20-25 minutes, or until its internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the rice pilaf. In a saucepan, combine the cooked white rice with diced carrots, diced onions, and green peas. Heat over medium low heat until the vegetables are tender and the flavors meld, stirring occasionally.

  • 6

    Once the chicken is done, let it rest for a few minutes. Serve the sliced chicken over or beside the warm, fluffy vegetable rice pilaf.

  • 7

    Enjoy your flavorful, balanced meal!