Creamy Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake

Enjoy a warmly comforting dish featuring tender chicken breast nestled with fresh spinach and a light, creamy sauce enriched with nonfat Greek yogurt and a sprinkle of low‐fat mozzarella. The dish provides a balanced blend of lean protein, vibrant greens, and a subtle cheesy finish, perfectly baked to meld the flavors together for a satisfying meal.

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NUTRITION

359kcal
Protein
49.5g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Spinach

1/4 cup Nonfat Greek Yogurt

1/2 small Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Mozzarella

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they begin to brown on the outside.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Remove the skillet from heat and mix in the nonfat Greek yogurt until the proteins are well incorporated.

  • 7

    Transfer the mixture into a baking dish, then top evenly with the low-fat shredded mozzarella.

  • 8

    Bake in the preheated oven for about 15 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Let it cool slightly before serving, and enjoy your creamy, protein-packed meal.

Creamy Chicken and Spinach Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Bake

Enjoy a warmly comforting dish featuring tender chicken breast nestled with fresh spinach and a light, creamy sauce enriched with nonfat Greek yogurt and a sprinkle of low‐fat mozzarella. The dish provides a balanced blend of lean protein, vibrant greens, and a subtle cheesy finish, perfectly baked to meld the flavors together for a satisfying meal.

NUTRITION

359kcal
Protein
49.5g
Fat
11.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Spinach

1/4 cup Nonfat Greek Yogurt

1/2 small Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Shredded Mozzarella

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they begin to brown on the outside.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Remove the skillet from heat and mix in the nonfat Greek yogurt until the proteins are well incorporated.

  • 7

    Transfer the mixture into a baking dish, then top evenly with the low-fat shredded mozzarella.

  • 8

    Bake in the preheated oven for about 15 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Let it cool slightly before serving, and enjoy your creamy, protein-packed meal.