Savory Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that features succulent chicken breast, perfectly cooked brown rice, and a medley of crisp vegetables tossed in a light olive oil and garlic sauce. This dish is both satisfying and balanced, offering a harmonious blend of flavors and textures ideal for a nourishing meal any time of day.

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NUTRITION

400kcal
Protein
41.7g
Fat
9.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop mixed vegetables into uniform pieces. Mince the garlic.

  • 4

    In a non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are golden brown and cooked through, approximately 5-7 minutes.

  • 6

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle in the low sodium soy sauce and add the cooked brown rice. Stir everything together until the ingredients are well combined and heated through.

  • 8

    Taste and adjust seasonings as necessary. Serve hot and enjoy your balanced, savory stir-fry.

Savory Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry that features succulent chicken breast, perfectly cooked brown rice, and a medley of crisp vegetables tossed in a light olive oil and garlic sauce. This dish is both satisfying and balanced, offering a harmonious blend of flavors and textures ideal for a nourishing meal any time of day.

NUTRITION

400kcal
Protein
41.7g
Fat
9.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Prepare the brown rice according to package instructions if not already cooked.

  • 3

    Chop mixed vegetables into uniform pieces. Mince the garlic.

  • 4

    In a non-stick skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are golden brown and cooked through, approximately 5-7 minutes.

  • 6

    Toss in the mixed vegetables and stir-fry for an additional 3-4 minutes until they are tender-crisp.

  • 7

    Drizzle in the low sodium soy sauce and add the cooked brown rice. Stir everything together until the ingredients are well combined and heated through.

  • 8

    Taste and adjust seasonings as necessary. Serve hot and enjoy your balanced, savory stir-fry.