Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

Enjoy a warm, savory bowl of slowly caramelized onion soup enriched with aromatic garlic and thyme, finished with a crispy slice of whole grain toast crowned with a perfectly poached egg, a sprinkle of Parmesan cheese, and a creamy dollop of nonfat Greek yogurt. This comforting dish is full of deep, sweet flavors and a satisfying texture, making it a nourishing meal for any time of day.

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NUTRITION

561kcal
Protein
31.5g
Fat
23.3g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (300g)

1 tablespoon Olive Oil

2 cups Low Sodium Vegetable Broth

2 cloves Garlic

1 teaspoon Dried Thyme

1 slice Whole Grain Bread

1 Large Egg (Poached)

2 tablespoons Grated Parmesan Cheese

1/2 cup Nonfat Greek Yogurt

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions. In a large saucepan, heat the olive oil over medium-low heat.

  • 2

    Add the onions and cook slowly, stirring occasionally, until they become deep brown and caramelized, about 25-30 minutes.

  • 3

    Minced garlic and dried thyme are added during the last 5 minutes of caramelizing.

  • 4

    Pour in the vegetable broth and bring to a gentle simmer, allowing the flavors to meld for another 10 minutes. Season with salt and black pepper.

  • 5

    While the soup simmers, toast the whole grain bread slice until it is crispy.

  • 6

    Poach an egg in gently simmering water until the white is set but the yolk remains runny, about 3-4 minutes.

  • 7

    To serve, ladle the soup into a bowl, top with the crispy toast, gently place the poached egg on top, sprinkle with Parmesan cheese, and add a dollop of nonfat Greek yogurt for creaminess. Adjust seasoning as needed and enjoy.

Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Caramelized Onion Soup with Crispy Whole Grain Toast

Enjoy a warm, savory bowl of slowly caramelized onion soup enriched with aromatic garlic and thyme, finished with a crispy slice of whole grain toast crowned with a perfectly poached egg, a sprinkle of Parmesan cheese, and a creamy dollop of nonfat Greek yogurt. This comforting dish is full of deep, sweet flavors and a satisfying texture, making it a nourishing meal for any time of day.

NUTRITION

561kcal
Protein
31.5g
Fat
23.3g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

2 large Yellow Onions (300g)

1 tablespoon Olive Oil

2 cups Low Sodium Vegetable Broth

2 cloves Garlic

1 teaspoon Dried Thyme

1 slice Whole Grain Bread

1 Large Egg (Poached)

2 tablespoons Grated Parmesan Cheese

1/2 cup Nonfat Greek Yogurt

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions. In a large saucepan, heat the olive oil over medium-low heat.

  • 2

    Add the onions and cook slowly, stirring occasionally, until they become deep brown and caramelized, about 25-30 minutes.

  • 3

    Minced garlic and dried thyme are added during the last 5 minutes of caramelizing.

  • 4

    Pour in the vegetable broth and bring to a gentle simmer, allowing the flavors to meld for another 10 minutes. Season with salt and black pepper.

  • 5

    While the soup simmers, toast the whole grain bread slice until it is crispy.

  • 6

    Poach an egg in gently simmering water until the white is set but the yolk remains runny, about 3-4 minutes.

  • 7

    To serve, ladle the soup into a bowl, top with the crispy toast, gently place the poached egg on top, sprinkle with Parmesan cheese, and add a dollop of nonfat Greek yogurt for creaminess. Adjust seasoning as needed and enjoy.