Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a cozy, comforting bowl of baked cauliflower mac and cheese with a creamy twist. This dish transforms humble cauliflower into a luscious sauce blended with tangy Greek yogurt and a hint of melted low‐fat cheddar, folded through high-protein chickpea pasta. Finished with a light seasoning of salt, pepper, and paprika, every bite offers a delightful combination of creamy textures and savory flavors — a smart twist on a classic favorite.

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NUTRITION

351kcal
Protein
32.3g
Fat
7.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (107g)

2 oz dry chickpea pasta (56g)

1/2 cup shredded low-fat cheddar (56g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60ml)

Cooking spray

Salt, pepper, and paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking dish with cooking spray.

  • 2

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a blender.

  • 3

    Add nonfat Greek yogurt, unsweetened almond milk, salt, pepper, and a pinch of paprika to the blender. Blend until smooth to create a creamy sauce.

  • 4

    Cook the chickpea pasta according to package instructions until al dente, then drain.

  • 5

    In a large mixing bowl, combine the cooked pasta with the steamed cauliflower sauce. Stir in the shredded low-fat cheddar cheese.

  • 6

    Transfer the mixture into the prepared baking dish. Optionally, sprinkle a little extra cheese or paprika on top.

  • 7

    Bake for 15-20 minutes, or until the top is lightly golden and the dish is heated through.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a cozy, comforting bowl of baked cauliflower mac and cheese with a creamy twist. This dish transforms humble cauliflower into a luscious sauce blended with tangy Greek yogurt and a hint of melted low‐fat cheddar, folded through high-protein chickpea pasta. Finished with a light seasoning of salt, pepper, and paprika, every bite offers a delightful combination of creamy textures and savory flavors — a smart twist on a classic favorite.

NUTRITION

351kcal
Protein
32.3g
Fat
7.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower (107g)

2 oz dry chickpea pasta (56g)

1/2 cup shredded low-fat cheddar (56g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60ml)

Cooking spray

Salt, pepper, and paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking dish with cooking spray.

  • 2

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a blender.

  • 3

    Add nonfat Greek yogurt, unsweetened almond milk, salt, pepper, and a pinch of paprika to the blender. Blend until smooth to create a creamy sauce.

  • 4

    Cook the chickpea pasta according to package instructions until al dente, then drain.

  • 5

    In a large mixing bowl, combine the cooked pasta with the steamed cauliflower sauce. Stir in the shredded low-fat cheddar cheese.

  • 6

    Transfer the mixture into the prepared baking dish. Optionally, sprinkle a little extra cheese or paprika on top.

  • 7

    Bake for 15-20 minutes, or until the top is lightly golden and the dish is heated through.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.