Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble that combines fluffy egg whites and savory turkey sausage with vibrant spinach and perfectly roasted sweet potato cubes. This meal offers a satisfying blend of protein and wholesome carbs to start your day with energy and flavor.

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NUTRITION

412kcal
Protein
45.9g
Fat
5.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 255g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

180g roasted sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they start to brown, about 3-4 minutes. Remove from the pan and set aside.

  • 6

    Pour the egg whites into the same skillet. Allow them to begin setting, then add in the fresh spinach. Stir gently, scraping the bottom of the skillet to form soft curds.

  • 7

    Once the egg whites are almost cooked through, return the turkey sausage to the pan and mix well until the scramble is heated evenly.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and nutritious breakfast scramble that combines fluffy egg whites and savory turkey sausage with vibrant spinach and perfectly roasted sweet potato cubes. This meal offers a satisfying blend of protein and wholesome carbs to start your day with energy and flavor.

NUTRITION

412kcal
Protein
45.9g
Fat
5.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

9 egg whites (approx. 255g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

180g roasted sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into 1/2-inch cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and slightly crispy around the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage slices and cook until they start to brown, about 3-4 minutes. Remove from the pan and set aside.

  • 6

    Pour the egg whites into the same skillet. Allow them to begin setting, then add in the fresh spinach. Stir gently, scraping the bottom of the skillet to form soft curds.

  • 7

    Once the egg whites are almost cooked through, return the turkey sausage to the pan and mix well until the scramble is heated evenly.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.