Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a fresh and satisfying dinner experience with vibrant flavors and a light, clean finish.

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NUTRITION

494kcal
Protein
49.9g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray or drizzle of olive oil. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until they are very tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a fresh and satisfying dinner experience with vibrant flavors and a light, clean finish.

NUTRITION

494kcal
Protein
49.9g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light spray or drizzle of olive oil. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until they are very tender, roughly 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add 1 teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.