YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice with Fresh Vegetables
Enjoy a vibrant and nutritious twist on a classic favorite. Tender chicken breast is quickly stir-fried with a medley of crisp vegetables, lightly scrambled egg, and nutty brown rice, all brought together with a hint of ginger and garlic. This dish is both satisfying and energizing, perfect for any meal of the day.
INGREDIENTS
5 ounces Chicken Breast
1/3 cup cooked Brown Rice
1 large Egg
1 serving Mixed Vegetables (Carrot, Peas, Red Bell Pepper, Green Onion)
1 teaspoon Sesame Oil
1 tablespoon Low-Sodium Soy Sauce
2 cloves Garlic
1 teaspoon Fresh Ginger
PREPARATION
Dice the chicken breast into small, bite-sized pieces and season lightly with a pinch of salt and pepper if desired.
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
Add the diced chicken and stir-fry until browned and cooked through, about 4-5 minutes.
Push the chicken to one side of the skillet and add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
Add the mixed vegetables to the skillet and stir-fry for 2-3 minutes until they begin to soften but still retain crunch.
Stir in the cooked brown rice, ensuring it mixes well with the chicken and vegetables.
Create a small well in the center of the pan and crack the egg into the space. Lightly scramble it and then mix thoroughly with the rest of the ingredients.
Drizzle the low-sodium soy sauce over the mixture and stir everything evenly for another 1-2 minutes until heated through.
Taste and adjust seasoning as needed. Serve hot and enjoy your healthy version of chicken fried rice.