Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy a healthier take on classic fried chicken with tender, juicy chicken breast marinated in buttermilk and coated in a light whole wheat breadcrumb crust. This dish offers a satisfying crunch and savory flavor, all baked to golden perfection in the oven without deep-frying.

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NUTRITION

370kcal
Protein
49g
Fat
9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken in a shallow dish and pour the low-fat buttermilk over it, ensuring it is well-coated. Marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow bowl, add the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the breadcrumbs until evenly coated.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with cooking spray to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden, turning halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Oven-Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Oven-Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Oven-Baked Chicken

Enjoy a healthier take on classic fried chicken with tender, juicy chicken breast marinated in buttermilk and coated in a light whole wheat breadcrumb crust. This dish offers a satisfying crunch and savory flavor, all baked to golden perfection in the oven without deep-frying.

NUTRITION

370kcal
Protein
49g
Fat
9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken in a shallow dish and pour the low-fat buttermilk over it, ensuring it is well-coated. Marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow bowl, add the whole wheat breadcrumbs. Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge the chicken in the breadcrumbs until evenly coated.

  • 5

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top with cooking spray to help achieve a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden, turning halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.