Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

Enjoy a vibrant meal featuring tender, oven-baked chicken breast, perfectly crisped to a golden finish and slathered in a zesty sweet and spicy sesame garlic glaze. The glaze delivers an aromatic burst of garlic, honey, and toasted sesame that beautifully contrasts the subtle flavors of the chicken, making it an ideal choice for a satisfying dinner.

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NUTRITION

369kcal
Protein
51.2g
Fat
8.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Garlic Cloves

1 tsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure crispiness and place it on the prepared tray.

  • 3

    In a small bowl, mince the garlic cloves finely and whisk together with honey, soy sauce, sesame oil, and red pepper flakes until well combined.

  • 4

    Brush the glaze evenly over the chicken breast, reserving a small amount for a final drizzle.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until the exterior is crisp and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, drizzle with the remaining glaze, and sprinkle sesame seeds on top.

  • 7

    Let the chicken rest for a few minutes before serving to allow the flavors to settle.

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Garlic Glaze

Enjoy a vibrant meal featuring tender, oven-baked chicken breast, perfectly crisped to a golden finish and slathered in a zesty sweet and spicy sesame garlic glaze. The glaze delivers an aromatic burst of garlic, honey, and toasted sesame that beautifully contrasts the subtle flavors of the chicken, making it an ideal choice for a satisfying dinner.

NUTRITION

369kcal
Protein
51.2g
Fat
8.5g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Garlic Cloves

1 tsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels to ensure crispiness and place it on the prepared tray.

  • 3

    In a small bowl, mince the garlic cloves finely and whisk together with honey, soy sauce, sesame oil, and red pepper flakes until well combined.

  • 4

    Brush the glaze evenly over the chicken breast, reserving a small amount for a final drizzle.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes until the exterior is crisp and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven, drizzle with the remaining glaze, and sprinkle sesame seeds on top.

  • 7

    Let the chicken rest for a few minutes before serving to allow the flavors to settle.