Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate protein mug cake that's both satisfying and nutritious. This cake is moist, rich in flavor, and crafted to fuel your day with a balanced blend of protein, healthy fats, and complex carbs. Perfect for a busy morning, a post-workout treat, or a guilt-free dessert any time of day.

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NUTRITION

340kcal
Protein
37.6g
Fat
11.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

2 tbsp oat flour (15g)

1 tbsp cocoa powder (5g)

1/2 tsp baking powder (2g)

1 tbsp natural peanut butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, and baking powder to the mug. Stir until well combined.

  • 3

    Mix in the almond milk and natural peanut butter, ensuring a smooth, uniform batter.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should rise and be set in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the chocolatey goodness.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Enjoy a quick, decadent chocolate protein mug cake that's both satisfying and nutritious. This cake is moist, rich in flavor, and crafted to fuel your day with a balanced blend of protein, healthy fats, and complex carbs. Perfect for a busy morning, a post-workout treat, or a guilt-free dessert any time of day.

NUTRITION

340kcal
Protein
37.6g
Fat
11.9g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

2 tbsp oat flour (15g)

1 tbsp cocoa powder (5g)

1/2 tsp baking powder (2g)

1 tbsp natural peanut butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, oat flour, cocoa powder, and baking powder to the mug. Stir until well combined.

  • 3

    Mix in the almond milk and natural peanut butter, ensuring a smooth, uniform batter.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds for doneness. The cake should rise and be set in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Serve warm and savor the chocolatey goodness.