Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a savory twist on a classic with juicy pan-seared chicken crowned by a rich yet light creamy spinach artichoke sauce. This dish delivers a beautiful balance of tender protein and vibrant greens, perfect for a satisfying dinner that aligns with your macro goals.

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NUTRITION

316kcal
Protein
37.6g
Fat
15.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

1/4 cup Low-Fat Cream Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the artichoke hearts and spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 7

    Stir in the low-fat cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce. If the sauce is too thick, a splash of water or chicken broth can be added to loosen it up.

  • 8

    Return the chicken to the skillet, spooning the sauce generously over the top, and heat through for an additional minute.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Artichoke Sauce

Enjoy a savory twist on a classic with juicy pan-seared chicken crowned by a rich yet light creamy spinach artichoke sauce. This dish delivers a beautiful balance of tender protein and vibrant greens, perfect for a satisfying dinner that aligns with your macro goals.

NUTRITION

316kcal
Protein
37.6g
Fat
15.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

1/4 cup Low-Fat Cream Cheese

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the artichoke hearts and spinach, stirring until the spinach wilts, about 1-2 minutes.

  • 7

    Stir in the low-fat cream cheese, allowing it to melt and combine with the vegetables to form a creamy sauce. If the sauce is too thick, a splash of water or chicken broth can be added to loosen it up.

  • 8

    Return the chicken to the skillet, spooning the sauce generously over the top, and heat through for an additional minute.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.