Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

Enjoy a bright and flavorful plate featuring tender, crispy baked chicken paired with vibrant bell peppers and juicy pineapple, all tossed in a tangy sweet and sour sauce. The dish is lightly breaded with crushed cornflakes and served with a side of brown rice for a satisfying balance of protein, vibrant textures, and a burst of tropical sweetness.

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NUTRITION

389kcal
Protein
35.4g
Fat
5.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Yellow Bell Pepper

0.33 cup Pineapple Chunks

10 pieces Crushed Cornflakes

0.5 cup cooked Brown Rice

1 tbsp Sweet and Sour Sauce

1 spray Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Dip the chicken in a light coating of olive oil spray, then press it into the crushed cornflakes to form an even, crispy layer.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, slice the red and yellow bell peppers and measure out the pineapple chunks. In a small bowl, mix the sweet and sour sauce with the peppers and pineapple.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the cooked brown rice, then spoon the sweet and sour bell pepper and pineapple mixture over the top.

  • 8

    Serve warm and enjoy the balanced flavors and textures of this crispy, tangy dish.

Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Bell Peppers and Pineapple

Enjoy a bright and flavorful plate featuring tender, crispy baked chicken paired with vibrant bell peppers and juicy pineapple, all tossed in a tangy sweet and sour sauce. The dish is lightly breaded with crushed cornflakes and served with a side of brown rice for a satisfying balance of protein, vibrant textures, and a burst of tropical sweetness.

NUTRITION

389kcal
Protein
35.4g
Fat
5.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup sliced Red Bell Pepper

0.5 cup sliced Yellow Bell Pepper

0.33 cup Pineapple Chunks

10 pieces Crushed Cornflakes

0.5 cup cooked Brown Rice

1 tbsp Sweet and Sour Sauce

1 spray Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    Dip the chicken in a light coating of olive oil spray, then press it into the crushed cornflakes to form an even, crispy layer.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, slice the red and yellow bell peppers and measure out the pineapple chunks. In a small bowl, mix the sweet and sour sauce with the peppers and pineapple.

  • 6

    Once the chicken is cooked, remove it from the oven and let it rest for a couple of minutes.

  • 7

    Plate the chicken alongside the cooked brown rice, then spoon the sweet and sour bell pepper and pineapple mixture over the top.

  • 8

    Serve warm and enjoy the balanced flavors and textures of this crispy, tangy dish.