Protein-Packed Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fudgy Dark Chocolate Brownies

Enjoy these rich, fudgy dark chocolate brownies that pack a protein punch. With velvety dark chocolate, a boost of chocolate whey protein isolate, and the tender texture of almond flour and egg whites, these brownies deliver decadent flavor while supporting your fitness goals. Perfect as a satisfying breakfast treat, a revitalizing lunch dessert, or a wholesome dinner option.

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NUTRITION

953kcal
Protein
78.8g
Fat
46.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Dark Chocolate (70% cocoa)

2 scoops Chocolate Whey Protein Isolate

1/2 cup Almond Flour

4 large Egg Whites

1/4 cup Unsweetened Applesauce

2 tablespoons Unsweetened Cocoa Powder

1/4 teaspoon Baking Soda

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth, stirring every 20 seconds to prevent burning.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the unsweetened applesauce and mix well.

  • 4

    Sift together the almond flour, unsweetened cocoa powder, and baking soda with a pinch of salt to ensure even distribution.

  • 5

    Stir in the chocolate whey protein isolate into the dry ingredients.

  • 6

    Combine the melted dark chocolate with the wet ingredients, then fold in the dry ingredients until just combined. Avoid overmixing to maintain a fudgy texture.

  • 7

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 8

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean, ensuring the center remains fudgy.

  • 9

    Allow the brownies to cool completely before cutting them into 2 generous squares, each serving delivering approximately 477 calories and 39 grams of protein.

Protein-Packed Fudgy Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fudgy Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fudgy Dark Chocolate Brownies

Enjoy these rich, fudgy dark chocolate brownies that pack a protein punch. With velvety dark chocolate, a boost of chocolate whey protein isolate, and the tender texture of almond flour and egg whites, these brownies deliver decadent flavor while supporting your fitness goals. Perfect as a satisfying breakfast treat, a revitalizing lunch dessert, or a wholesome dinner option.

NUTRITION

953kcal
Protein
78.8g
Fat
46.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Dark Chocolate (70% cocoa)

2 scoops Chocolate Whey Protein Isolate

1/2 cup Almond Flour

4 large Egg Whites

1/4 cup Unsweetened Applesauce

2 tablespoons Unsweetened Cocoa Powder

1/4 teaspoon Baking Soda

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.

  • 2

    In a microwave-safe bowl, gently melt the dark chocolate until smooth, stirring every 20 seconds to prevent burning.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the unsweetened applesauce and mix well.

  • 4

    Sift together the almond flour, unsweetened cocoa powder, and baking soda with a pinch of salt to ensure even distribution.

  • 5

    Stir in the chocolate whey protein isolate into the dry ingredients.

  • 6

    Combine the melted dark chocolate with the wet ingredients, then fold in the dry ingredients until just combined. Avoid overmixing to maintain a fudgy texture.

  • 7

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 8

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean, ensuring the center remains fudgy.

  • 9

    Allow the brownies to cool completely before cutting them into 2 generous squares, each serving delivering approximately 477 calories and 39 grams of protein.