Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring a blend of protein-packed egg whites and a whole egg, nutrient-rich fresh spinach, and savory turkey bacon lightly sautéed in olive oil. This dish boasts vibrant colors and textures that make it both nutritious and delicious.

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NUTRITION

344kcal
Protein
35g
Fat
19.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 slices turkey bacon (approx. 70g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy. Remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the 5 egg whites and the whole egg into the skillet with the spinach.

  • 5

    Gently stir the mixture continuously, cooking until the eggs are softly scrambled and just set.

  • 6

    Crumble or chop the cooked turkey bacon and fold it into the scramble.

  • 7

    Season with salt and pepper as desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring a blend of protein-packed egg whites and a whole egg, nutrient-rich fresh spinach, and savory turkey bacon lightly sautéed in olive oil. This dish boasts vibrant colors and textures that make it both nutritious and delicious.

NUTRITION

344kcal
Protein
35g
Fat
19.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

2 slices turkey bacon (approx. 70g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they are crispy. Remove them from the pan and set aside.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the 5 egg whites and the whole egg into the skillet with the spinach.

  • 5

    Gently stir the mixture continuously, cooking until the eggs are softly scrambled and just set.

  • 6

    Crumble or chop the cooked turkey bacon and fold it into the scramble.

  • 7

    Season with salt and pepper as desired, and serve immediately.