Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt and olive oil. This dish delivers a balanced mix of flavors and textures, from the crisp exterior of the salmon to the smooth, velvety mash, making it a delightful and healthy dinner option.

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NUTRITION

410kcal
Protein
41g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

5 Asparagus spears

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 2-3 minutes until cooked to your preference.

  • 3

    Meanwhile, toss the asparagus spears in a small bowl with a drizzle of olive oil, salt, and pepper. Arrange them on the prepared baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the nonfat Greek yogurt, a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and the roasted asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt and olive oil. This dish delivers a balanced mix of flavors and textures, from the crisp exterior of the salmon to the smooth, velvety mash, making it a delightful and healthy dinner option.

NUTRITION

410kcal
Protein
41g
Fat
21.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

5 Asparagus spears

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and sear for an additional 2-3 minutes until cooked to your preference.

  • 3

    Meanwhile, toss the asparagus spears in a small bowl with a drizzle of olive oil, salt, and pepper. Arrange them on the prepared baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and blend with the nonfat Greek yogurt, a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside a generous serving of cauliflower mash and the roasted asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.