Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast, lightly seasoned and served alongside tender steamed broccoli and a small serving of fluffy quinoa. The dish offers a satisfying balance of protein, fiber, and complex carbohydrates, making it a wholesome choice to fuel your day.

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NUTRITION

322kcal
Protein
40.7g
Fat
6.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1 cup Broccoli (~91g)

1/4 cup cooked Quinoa (~43g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a couple of minutes.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet retaining a vibrant green color, about 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. A 1/4 cup serving of cooked quinoa is sufficient for this recipe.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast, lightly seasoned and served alongside tender steamed broccoli and a small serving of fluffy quinoa. The dish offers a satisfying balance of protein, fiber, and complex carbohydrates, making it a wholesome choice to fuel your day.

NUTRITION

322kcal
Protein
40.7g
Fat
6.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

1 cup Broccoli (~91g)

1/4 cup cooked Quinoa (~43g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F, then let it rest for a couple of minutes.

  • 4

    While the chicken is grilling, steam the broccoli until tender yet retaining a vibrant green color, about 5-7 minutes.

  • 5

    Prepare quinoa according to package instructions if not already cooked. A 1/4 cup serving of cooked quinoa is sufficient for this recipe.

  • 6

    Plate the grilled chicken with the steamed broccoli and a side of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.