Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

Enjoy a Mediterranean-inspired dish featuring succulent herb-marinated chicken paired with a creamy, smooth hummus dip and a vibrant assortment of crisp fresh vegetables. This balanced meal offers satisfying protein, refreshing crunch, and a harmonious blend of herbs and zesty lemon for an invigorating dining experience.

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NUTRITION

383kcal
Protein
39.3g
Fat
14.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Hummus

1.5 cups Mixed Vegetables (Carrot, Cucumber, Bell Pepper)

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Parsley, Thyme, Basil)

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PREPARATION

  • 1

    Prepare the herb marinade by mixing the extra virgin olive oil, lemon juice, minced garlic, and fresh herbs in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 3

    Preheat a grill or skillet over medium heat. Once hot, cook the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, arrange the mixed vegetables on a plate for dipping. Use a mix of carrots, cucumbers, and bell peppers sliced into sticks for a crisp texture.

  • 5

    Spoon a generous portion of creamy hummus into a small serving bowl.

  • 6

    Assemble the dish by adding the sliced herb-marinated chicken alongside the hummus and crisp vegetables. Serve immediately and enjoy your balanced, flavorful meal.

Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Crisp Vegetables and Herb-Marinated Chicken

Enjoy a Mediterranean-inspired dish featuring succulent herb-marinated chicken paired with a creamy, smooth hummus dip and a vibrant assortment of crisp fresh vegetables. This balanced meal offers satisfying protein, refreshing crunch, and a harmonious blend of herbs and zesty lemon for an invigorating dining experience.

NUTRITION

383kcal
Protein
39.3g
Fat
14.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Hummus

1.5 cups Mixed Vegetables (Carrot, Cucumber, Bell Pepper)

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Parsley, Thyme, Basil)

PREPARATION

  • 1

    Prepare the herb marinade by mixing the extra virgin olive oil, lemon juice, minced garlic, and fresh herbs in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes to enhance flavor.

  • 3

    Preheat a grill or skillet over medium heat. Once hot, cook the marinated chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, arrange the mixed vegetables on a plate for dipping. Use a mix of carrots, cucumbers, and bell peppers sliced into sticks for a crisp texture.

  • 5

    Spoon a generous portion of creamy hummus into a small serving bowl.

  • 6

    Assemble the dish by adding the sliced herb-marinated chicken alongside the hummus and crisp vegetables. Serve immediately and enjoy your balanced, flavorful meal.