Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon seasoned to perfection, accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enriched with a touch of almond milk and olive oil. This dinner dish offers a satisfying combination of high-quality protein, vibrant vegetables, and a velvety smooth mash for a nutritious and delicious meal.

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NUTRITION

490kcal
Protein
46.3g
Fat
30.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the fish is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant green.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl; add the unsweetened almond milk and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate balance of flavors with perfectly seared salmon seasoned to perfection, accompanied by tender steamed asparagus and a creamy cauliflower mash, lightly enriched with a touch of almond milk and olive oil. This dinner dish offers a satisfying combination of high-quality protein, vibrant vegetables, and a velvety smooth mash for a nutritious and delicious meal.

NUTRITION

490kcal
Protein
46.3g
Fat
30.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the fish is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant green.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl; add the unsweetened almond milk and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.