YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor a well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli drizzled in olive oil, and a serving of fluffy quinoa. The dish offers a harmonious blend of flavors and textures that satisfy both taste and your fitness goals.
INGREDIENTS
100g Chicken Breast
150g Broccoli
1/2 cup Cooked Quinoa (92g)
1 tbsp Extra Virgin Olive Oil
PREPARATION
Preheat the grill to medium-high heat.
Pat the chicken breast dry and season with salt, pepper, and any preferred herbs or spices.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets with olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through for even cooking.
Prepare quinoa according to package instructions if not already cooked. Usually, simmer 1/2 cup of quinoa in water for about 15 minutes until fluffy.
Plate the grilled chicken breast with a serving of quinoa and roasted broccoli, then serve immediately.