Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

Enjoy a savory egg white scramble accented with fresh spinach and lean turkey sausage paired with a warm, hearty side of oats studded with sweet mixed berries. This balanced breakfast offers a comforting blend of textures and flavors, powering you through your morning with wholesome, clean ingredients.

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NUTRITION

322kcal
Protein
30.1g
Fat
7.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup dry rolled oats

1/2 cup mixed berries

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Add a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Lightly brown them for about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the pan with the sausage and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently scramble with the spinach and sausage until just set. Remove from heat once cooked through.

  • 5

    Meanwhile, prepare the oats by combining 1/2 cup dry rolled oats with water in a small saucepan. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the oats are fragrant and have absorbed the water.

  • 6

    Once the oats are ready, stir in the mixed berries gently to warm through.

  • 7

    Plate the egg white scramble alongside the oat and berry bowl for a balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Oat-Berry Side

Enjoy a savory egg white scramble accented with fresh spinach and lean turkey sausage paired with a warm, hearty side of oats studded with sweet mixed berries. This balanced breakfast offers a comforting blend of textures and flavors, powering you through your morning with wholesome, clean ingredients.

NUTRITION

322kcal
Protein
30.1g
Fat
7.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1/2 cup dry rolled oats

1/2 cup mixed berries

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Add a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Lightly brown them for about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the pan with the sausage and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and gently scramble with the spinach and sausage until just set. Remove from heat once cooked through.

  • 5

    Meanwhile, prepare the oats by combining 1/2 cup dry rolled oats with water in a small saucepan. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the oats are fragrant and have absorbed the water.

  • 6

    Once the oats are ready, stir in the mixed berries gently to warm through.

  • 7

    Plate the egg white scramble alongside the oat and berry bowl for a balanced, nutrient-packed breakfast.