Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, served alongside a bed of tender steamed broccoli and fluffy quinoa, accented with a squeeze of fresh lemon and a light sprinkle of almond crunch. This dish melds the natural flavors of the sea with garden-fresh produce, creating a balanced, satisfying dinner that delights both your palate and nutritional goals.

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NUTRITION

498kcal
Protein
40.1g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp chopped Almonds

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam broccoli until tender, about 4-5 minutes.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked, or reheat if already cooked.

  • 5

    Plate the salmon, arrange the steamed broccoli and quinoa nearby, and garnish with a squeeze of fresh lemon juice over the salmon. Sprinkle the chopped almonds over the quinoa for an added crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet, served alongside a bed of tender steamed broccoli and fluffy quinoa, accented with a squeeze of fresh lemon and a light sprinkle of almond crunch. This dish melds the natural flavors of the sea with garden-fresh produce, creating a balanced, satisfying dinner that delights both your palate and nutritional goals.

NUTRITION

498kcal
Protein
40.1g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tbsp chopped Almonds

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon cooks, steam broccoli until tender, about 4-5 minutes.

  • 4

    Prepare quinoa according to package instructions if not pre-cooked, or reheat if already cooked.

  • 5

    Plate the salmon, arrange the steamed broccoli and quinoa nearby, and garnish with a squeeze of fresh lemon juice over the salmon. Sprinkle the chopped almonds over the quinoa for an added crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.