NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Broccoli

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

• 1

  Begin by bringing a pot of salted water to a boil. Add whole wheat pasta and cook according to package instructions until al dente.

• 2

  While the pasta cooks, season the 5 oz chicken breast with salt and pepper.

• 3

  Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the chicken breast and sear until golden on each side, cooking through for about 5-6 minutes per side, depending on thickness.

• 4

  Remove the chicken and let it rest. In the same skillet, reduce heat to medium and add the minced garlic (from 2 cloves). Sauté for about 30 seconds until fragrant.

• 5

  Add 1 tbsp of fresh lemon juice to the skillet, then stir in 2 tbsp of non-fat Greek yogurt, allowing the sauce to become creamy. Adjust seasoning with salt and pepper as needed.

• 6

  Steam or lightly sauté 1 cup of broccoli until tender-crisp.

• 7

  Slice the rested chicken breast into strips.

• 8

  Drain the pasta and toss it with the creamy lemon garlic sauce. Gently fold in the sliced chicken and steamed broccoli until well combined.

• 9

  Serve warm, garnished with additional lemon zest or cracked pepper if desired.