Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon garlic chicken paired with wholesome whole wheat pasta and crispy roasted broccoli. This meal combines zesty citrus, aromatic garlic, and perfectly roasted broccoli to deliver a delightful balance of textures and tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
46.3g
Fat
12.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli (raw)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of garlic powder if desired.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly golden.

  • 6

    Remove the chicken from the pan and let it rest before slicing into strips.

  • 7

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in lemon juice and a little reserved pasta water, stirring to combine.

  • 9

    Add the cooked pasta to the skillet, tossing to coat evenly in the lemon garlic sauce.

  • 10

    Plate the pasta, top with sliced chicken breast, and serve with the crispy roasted broccoli on the side.

Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Crispy Roasted Broccoli

Savor a bright, flavorful dish featuring tender lemon garlic chicken paired with wholesome whole wheat pasta and crispy roasted broccoli. This meal combines zesty citrus, aromatic garlic, and perfectly roasted broccoli to deliver a delightful balance of textures and tastes.

NUTRITION

510kcal
Protein
46.3g
Fat
12.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli (raw)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until crispy and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and a sprinkle of garlic powder if desired.

  • 5

    Heat a skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly golden.

  • 6

    Remove the chicken from the pan and let it rest before slicing into strips.

  • 7

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    In the same skillet, add minced garlic and sauté briefly until fragrant. Pour in lemon juice and a little reserved pasta water, stirring to combine.

  • 9

    Add the cooked pasta to the skillet, tossing to coat evenly in the lemon garlic sauce.

  • 10

    Plate the pasta, top with sliced chicken breast, and serve with the crispy roasted broccoli on the side.