Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh sautéed spinach, served with whole grain toast and creamy avocado slices. A drizzle of extra virgin olive oil and a touch of zesty salsa tie the flavors together for a bright, satisfying morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
35.8g
Fat
17.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (219g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

2 tbsp Chunky Salsa (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Toss in the spinach and sauté until wilted, then add the whisked egg whites.

  • 5

    Drizzle the olive oil over the scramble and gently stir until the egg whites are softly set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 9

    Finish with a spoonful of chunky salsa for a refreshing burst of flavor.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh sautéed spinach, served with whole grain toast and creamy avocado slices. A drizzle of extra virgin olive oil and a touch of zesty salsa tie the flavors together for a bright, satisfying morning meal.

NUTRITION

380kcal
Protein
35.8g
Fat
17.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (219g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

1 slice Whole Grain Bread (40g)

1/4 Avocado (50g)

2 tbsp Chunky Salsa (30g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned.

  • 4

    Toss in the spinach and sauté until wilted, then add the whisked egg whites.

  • 5

    Drizzle the olive oil over the scramble and gently stir until the egg whites are softly set.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread until crisp.

  • 8

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 9

    Finish with a spoonful of chunky salsa for a refreshing burst of flavor.