Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This well-balanced dish is designed to provide lean protein with satisfying fibers and complex carbs, making it a delicious and healthy choice for your midday meal.

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NUTRITION

428kcal
Protein
41.1g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and plate alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This well-balanced dish is designed to provide lean protein with satisfying fibers and complex carbs, making it a delicious and healthy choice for your midday meal.

NUTRITION

428kcal
Protein
41.1g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let rest.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and black pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Slice the grilled chicken and plate alongside the quinoa and roasted broccoli.

  • 7

    Enjoy your balanced and nutritious lunch!