Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful mix of textures and flavors, harmonizing the richness of the salmon with the fresh, vibrant notes of asparagus and a velvety, garlicky mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
44.2g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

1 tsp Unsalted Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. When hot, sear the salmon, skin-side down (if applicable), for about 3-4 minutes until a golden crust forms, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, combine the cauliflower florets and minced garlic with a splash of water. Cover and simmer over medium heat for 8-10 minutes until the cauliflower is very tender.

  • 5

    Drain the cauliflower and garlic, then transfer them to a food processor. Add 1 teaspoon olive oil and 1 teaspoon butter, blending until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing the salmon alongside the steamed asparagus, with a generous serving of garlic cauliflower mash on the side.

  • 7

    Serve immediately and enjoy this harmonious blend of flavors and textures.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish delivers a delightful mix of textures and flavors, harmonizing the richness of the salmon with the fresh, vibrant notes of asparagus and a velvety, garlicky mash.

NUTRITION

399kcal
Protein
44.2g
Fat
23.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

2 tsp Olive Oil

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. When hot, sear the salmon, skin-side down (if applicable), for about 3-4 minutes until a golden crust forms, then flip and sear for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, combine the cauliflower florets and minced garlic with a splash of water. Cover and simmer over medium heat for 8-10 minutes until the cauliflower is very tender.

  • 5

    Drain the cauliflower and garlic, then transfer them to a food processor. Add 1 teaspoon olive oil and 1 teaspoon butter, blending until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the dish by placing the salmon alongside the steamed asparagus, with a generous serving of garlic cauliflower mash on the side.

  • 7

    Serve immediately and enjoy this harmonious blend of flavors and textures.