Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 12 raw Almonds; 1 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt blended with vanilla whey protein, vibrant mixed berries, crunchy almonds, and a hint of natural sweetness from honey, finished with a sprinkle of chia seeds for an added nutritional boost.

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NUTRITION

Protein

38.5g

Fat

9.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

12 raw Almonds

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well blended.
2
Spoon a layer of the yogurt mixture into a parfait glass or serving bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle raw almonds evenly on top of the berries.
5
Drizzle honey over the layers, then sprinkle chia seeds as a finishing touch.
6
Serve immediately and enjoy this nutritious, protein-packed dessert.