Seared Turkey Patties with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Mashed Potatoes

Enjoy tender, savory turkey patties seared to perfection and topped with a hint of melted cheese, paired with a silky garlic mashed potato side that provides comforting warmth and inviting aroma. A light yet satisfying dinner that balances lean protein with a touch of creamy indulgence.

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NUTRITION

240kcal
Protein
35.2g
Fat
5.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Low-Fat Cheese

75 g White Potato

1 clove Garlic

1 tbsp Skim Milk

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PREPARATION

  • 1

    Gently shape the lean ground turkey into two equal patties, season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until well browned and cooked through.

  • 3

    While the patties are searing, peel and dice the white potato and place in a small pot. Boil until tender, about 10-12 minutes.

  • 4

    Mince the garlic finely. Once the potatoes are soft, drain them and return to the pot. Add the minced garlic and a tablespoon of skim milk, then mash until smooth.

  • 5

    Plate the turkey patties, and top one of them with the low-fat cheese to allow it to melt slightly from residual heat.

  • 6

    Serve the seared turkey patties alongside a generous helping of garlic mashed potatoes, and enjoy this balanced, flavorful dinner.

Seared Turkey Patties with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Mashed Potatoes

Enjoy tender, savory turkey patties seared to perfection and topped with a hint of melted cheese, paired with a silky garlic mashed potato side that provides comforting warmth and inviting aroma. A light yet satisfying dinner that balances lean protein with a touch of creamy indulgence.

NUTRITION

240kcal
Protein
35.2g
Fat
5.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Low-Fat Cheese

75 g White Potato

1 clove Garlic

1 tbsp Skim Milk

PREPARATION

  • 1

    Gently shape the lean ground turkey into two equal patties, season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until well browned and cooked through.

  • 3

    While the patties are searing, peel and dice the white potato and place in a small pot. Boil until tender, about 10-12 minutes.

  • 4

    Mince the garlic finely. Once the potatoes are soft, drain them and return to the pot. Add the minced garlic and a tablespoon of skim milk, then mash until smooth.

  • 5

    Plate the turkey patties, and top one of them with the low-fat cheese to allow it to melt slightly from residual heat.

  • 6

    Serve the seared turkey patties alongside a generous helping of garlic mashed potatoes, and enjoy this balanced, flavorful dinner.