Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a brightly flavored dinner featuring a perfectly seared salmon fillet accompanied by crisp, lightly steamed asparagus and a velvety cauliflower mash drizzled with a hint of olive oil. This dish offers a harmonious combination of textures and wholesome flavors, ideal for a nourishing meal.

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NUTRITION

473kcal
Protein
45.5g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is cooked through, then remove from the pan and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it with the olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, lay the seared salmon on top, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy a wholesome and balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a brightly flavored dinner featuring a perfectly seared salmon fillet accompanied by crisp, lightly steamed asparagus and a velvety cauliflower mash drizzled with a hint of olive oil. This dish offers a harmonious combination of textures and wholesome flavors, ideal for a nourishing meal.

NUTRITION

473kcal
Protein
45.5g
Fat
27.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish is cooked through, then remove from the pan and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash it with the olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, lay the seared salmon on top, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy a wholesome and balanced dinner.