Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a flavorful and energizing breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a side of toasted whole wheat bread and creamy avocado. This dish balances lean protein and healthy fats for a satisfying morning meal.

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NUTRITION

452kcal
Protein
35.4g
Fat
25.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (30g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set and scrambled to your liking, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your preference.

  • 6

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side.

  • 7

    Enjoy a balanced breakfast that's rich in lean protein and healthy fats!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a flavorful and energizing breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a side of toasted whole wheat bread and creamy avocado. This dish balances lean protein and healthy fats for a satisfying morning meal.

NUTRITION

452kcal
Protein
35.4g
Fat
25.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 turkey sausage links (85g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (30g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 3-4 minutes, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set and scrambled to your liking, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread to your preference.

  • 6

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side.

  • 7

    Enjoy a balanced breakfast that's rich in lean protein and healthy fats!