Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble bursting with tender egg whites, lean turkey sausage, fresh spinach and crisp veggies, lightly enriched with just a hint of low-fat cheese. Paired with a slice of whole-grain toast and finished with a drizzle of olive oil, this dish delivers a satisfying balance of flavor and texture to power your morning.

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NUTRITION

396kcal
Protein
34g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198 g)

1 turkey sausage link (50 g)

0.5 oz low-fat cheddar cheese

1 cup raw spinach (30 g)

0.25 cup diced bell pepper (38 g)

0.25 cup chopped onion (40 g)

2 tsp extra virgin olive oil (9 g)

1 slice whole grain toast (28 g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage.

  • 5

    Once the egg whites begin to set, fold in the spinach and sprinkle the 0.5 oz of low-fat cheddar cheese over the scramble.

  • 6

    Cook for an additional 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.

  • 7

    Serve the scramble alongside a slice of whole grain toast for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble bursting with tender egg whites, lean turkey sausage, fresh spinach and crisp veggies, lightly enriched with just a hint of low-fat cheese. Paired with a slice of whole-grain toast and finished with a drizzle of olive oil, this dish delivers a satisfying balance of flavor and texture to power your morning.

NUTRITION

396kcal
Protein
34g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198 g)

1 turkey sausage link (50 g)

0.5 oz low-fat cheddar cheese

1 cup raw spinach (30 g)

0.25 cup diced bell pepper (38 g)

0.25 cup chopped onion (40 g)

2 tsp extra virgin olive oil (9 g)

1 slice whole grain toast (28 g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the bell pepper and onion, and add them to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage.

  • 5

    Once the egg whites begin to set, fold in the spinach and sprinkle the 0.5 oz of low-fat cheddar cheese over the scramble.

  • 6

    Cook for an additional 1-2 minutes until the egg whites are fully set and the cheese is slightly melted.

  • 7

    Serve the scramble alongside a slice of whole grain toast for a balanced breakfast.