Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish strikes the perfect balance of savory, fresh flavors with a delightful texture, making it a wholesome dinner option for a nutritious lifestyle.

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NUTRITION

541kcal
Protein
44.2g
Fat
27.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Sear the salmon on one side for about 3-4 minutes until it develops a nice crust, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare cooked brown rice as needed to have it ready on the plate.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully simple plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish strikes the perfect balance of savory, fresh flavors with a delightful texture, making it a wholesome dinner option for a nutritious lifestyle.

NUTRITION

541kcal
Protein
44.2g
Fat
27.2g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season with a pinch of salt and black pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Sear the salmon on one side for about 3-4 minutes until it develops a nice crust, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Reheat or prepare cooked brown rice as needed to have it ready on the plate.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.