YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Brown Rice
Start your day with a light yet satisfying scramble of egg whites and garden-fresh vegetables, paired with nutty brown rice and a hint of smoked salmon. Finished with creamy avocado and a drizzle of olive oil for a balanced, flavorful, and energizing breakfast that supports your nutritional goals.
INGREDIENTS
0.75 cup Egg Whites (183g)
0.5 cup cooked Brown Rice (100g)
1 cup Mixed Vegetables (120g)
1 tablespoon Extra Virgin Olive Oil (13.5g)
0.75 ounce Smoked Salmon (21g)
1 half medium Avocado (70g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Lightly sauté the mixed vegetables (spinach, tomatoes, and bell peppers) for 2-3 minutes until just softened.
Pour in the egg whites and gently scramble with the vegetables until cooked through, about 3-4 minutes.
In a separate bowl, mix the pre-cooked brown rice and fold in the smoked salmon, warming it gently if desired.
Plate a portion of the brown rice and salmon mixture, then top with the egg white and vegetable scramble.
Finish the dish with slices of avocado on the side, and enjoy a balanced and flavorful breakfast.