Name: Creamy Chocolate Protein Smoothie Bowl with Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (100g); 1 cup Unsweetened Almond Milk (240ml); 1/2 medium Banana (60g); 1/2 cup Frozen Mixed Berries (70g); 1 tbsp Pumpkin Seeds (9g); 1 tbsp Sunflower Seeds (9g)

Creamy Chocolate Protein Smoothie Bowl with Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Smoothie Bowl with Crunchy Seeds

Dive into a velvety chocolate protein smoothie bowl packed with a harmonious blend of creamy nonfat Greek yogurt, a ripe banana, and a handful of mixed berries. Topped with a satisfying crunch from pumpkin and sunflower seeds, this bowl provides a delightful mix of textures and a burst of flavor, perfect for fueling your morning or power lunch.

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NUTRITION

Protein

40.3g

Fat

13.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (100g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana (60g)

1/2 cup Frozen Mixed Berries (70g)

1 tbsp Pumpkin Seeds (9g)

1 tbsp Sunflower Seeds (9g)

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PREPARATION

1
Add the almond milk, Greek yogurt, chocolate protein powder, banana, and frozen mixed berries to a high-speed blender.
2
Blend until smooth and creamy, ensuring there are no lumps.
3
Pour the smoothie mixture into a bowl, creating a thick, spoonable texture.
4
Sprinkle the pumpkin seeds and sunflower seeds evenly over the top for added crunch and flavor.
5
Enjoy immediately as a nutritious, satisfying meal that can be served for breakfast, lunch, or dinner.