Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed green beans and a creamy garlic cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish brings together vibrant flavors and textures while aligning with your nutrition goals.

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NUTRITION

439kcal
Protein
40.2g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and Greek yogurt. Blend until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of green beans and a generous portion of the garlic cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp steamed green beans and a creamy garlic cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish brings together vibrant flavors and textures while aligning with your nutrition goals.

NUTRITION

439kcal
Protein
40.2g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 6

    In a blender or food processor, combine the steamed cauliflower, garlic, and Greek yogurt. Blend until smooth, adding salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of green beans and a generous portion of the garlic cauliflower mash.

  • 8

    Serve immediately and enjoy a balanced, protein-rich meal.