Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with lean turkey, fresh spinach, and earthy sautéed mushrooms, complemented by creamy avocado slices. This dish is both vibrant and balanced, perfect for powering your morning without compromising on flavor or nutrition.

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NUTRITION

424kcal
Protein
37g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 ounces turkey breast (approx 43g)

1 cup raw spinach (30g)

1/2 cup sliced white mushrooms (35g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they soften and begin to brown slightly.

  • 3

    Add the raw spinach to the mushrooms and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and pour them into the skillet. Add the chopped turkey breast.

  • 5

    Gently stir the mixture as the egg whites begin to set, ensuring the turkey and vegetables are evenly distributed.

  • 6

    Continue cooking until the eggs are fully set but still moist, about another 2-3 minutes.

  • 7

    Transfer the scramble onto a plate and top with fresh slices or diced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with lean turkey, fresh spinach, and earthy sautéed mushrooms, complemented by creamy avocado slices. This dish is both vibrant and balanced, perfect for powering your morning without compromising on flavor or nutrition.

NUTRITION

424kcal
Protein
37g
Fat
26.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1.5 ounces turkey breast (approx 43g)

1 cup raw spinach (30g)

1/2 cup sliced white mushrooms (35g)

1 tablespoon olive oil (13.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they soften and begin to brown slightly.

  • 3

    Add the raw spinach to the mushrooms and cook for an additional 1-2 minutes until wilted.

  • 4

    In a bowl, whisk together the egg whites and pour them into the skillet. Add the chopped turkey breast.

  • 5

    Gently stir the mixture as the egg whites begin to set, ensuring the turkey and vegetables are evenly distributed.

  • 6

    Continue cooking until the eggs are fully set but still moist, about another 2-3 minutes.

  • 7

    Transfer the scramble onto a plate and top with fresh slices or diced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.