Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the tangy zest of lemon and the aromatic punch of garlic paired with a perfectly seared chicken breast and tender roasted asparagus. This dish strikes a delightful balance of lean protein and vibrant veggies, accentuated with bright lemon flavors and a drizzle of olive oil.

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NUTRITION

329kcal
Protein
34.6g
Fat
18.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and freshly ground black pepper.

  • 2

    Zest the lemon and set aside a little zest. Then, squeeze half of the lemon juice over the chicken.

  • 3

    Mince the garlic, reserving some for the asparagus.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, the remaining lemon juice, minced garlic, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted asparagus. Garnish with lemon zest and an extra squeeze of lemon if desired.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the tangy zest of lemon and the aromatic punch of garlic paired with a perfectly seared chicken breast and tender roasted asparagus. This dish strikes a delightful balance of lean protein and vibrant veggies, accentuated with bright lemon flavors and a drizzle of olive oil.

NUTRITION

329kcal
Protein
34.6g
Fat
18.0g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and freshly ground black pepper.

  • 2

    Zest the lemon and set aside a little zest. Then, squeeze half of the lemon juice over the chicken.

  • 3

    Mince the garlic, reserving some for the asparagus.

  • 4

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, the remaining lemon juice, minced garlic, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Once the chicken is done, let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted asparagus. Garnish with lemon zest and an extra squeeze of lemon if desired.