Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delicious plate featuring crispy lemon herb chicken paired with fluffy brown rice and vibrant roasted broccoli. The chicken is seasoned with a bright burst of lemon and aromatic herbs, offering a satisfying crunch on the outside while staying juicy inside. Complemented by nutty brown rice and lightly roasted broccoli, this dish is perfect for a balanced meal any time of day.

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NUTRITION

380kcal
Protein
41.7g
Fat
9.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Chopped Broccoli

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the zest and juice of half a lemon, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture.

  • 4

    Place the seasoned chicken breast on a lined baking sheet and let it rest for 10 minutes to absorb the flavors.

  • 5

    Meanwhile, prepare the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Arrange the chopped broccoli on another baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 7

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Once cooked, serve the crispy lemon herb chicken alongside a serving of brown rice and roasted broccoli.

  • 9

    Enjoy your balanced, flavorful meal!

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a delicious plate featuring crispy lemon herb chicken paired with fluffy brown rice and vibrant roasted broccoli. The chicken is seasoned with a bright burst of lemon and aromatic herbs, offering a satisfying crunch on the outside while staying juicy inside. Complemented by nutty brown rice and lightly roasted broccoli, this dish is perfect for a balanced meal any time of day.

NUTRITION

380kcal
Protein
41.7g
Fat
9.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Chopped Broccoli

1 tsp Olive Oil

1/2 Lemon (zest & juice)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the zest and juice of half a lemon, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb mixture.

  • 4

    Place the seasoned chicken breast on a lined baking sheet and let it rest for 10 minutes to absorb the flavors.

  • 5

    Meanwhile, prepare the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Arrange the chopped broccoli on another baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 7

    Place both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and slightly crispy. Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Once cooked, serve the crispy lemon herb chicken alongside a serving of brown rice and roasted broccoli.

  • 9

    Enjoy your balanced, flavorful meal!