Egg and Chicken Sausage Toast with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Toast with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Toast with Fresh Spinach

Savor a deliciously balanced breakfast featuring a perfectly fried egg paired with a flavorful chicken sausage served atop a slice of toasted whole wheat bread. Enhanced with a light drizzle of olive oil, fresh spinach, and creamy avocado, this dish delivers a delightful interplay of textures and tastes — crispy, savory, and refreshingly vibrant.

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NUTRITION

372kcal
Protein
14.9g
Fat
27.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 link chicken sausage

1 slice whole wheat bread

1 cup fresh spinach

1/4 avocado

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of olive oil.

  • 2

    Fry the egg until the whites are set and the yolk is cooked to your liking, seasoning lightly with salt and pepper.

  • 3

    In the same skillet, lightly warm the half link of chicken sausage until slightly browned on all sides.

  • 4

    Toast the slice of whole wheat bread until golden and crisp.

  • 5

    Layer the fresh spinach on the toasted bread, then add the warm chicken sausage.

  • 6

    Place the fried egg on top, and top with quartered avocado.

  • 7

    Drizzle any remaining olive oil over the assembled toast and serve immediately.

Egg and Chicken Sausage Toast with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Toast with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Toast with Fresh Spinach

Savor a deliciously balanced breakfast featuring a perfectly fried egg paired with a flavorful chicken sausage served atop a slice of toasted whole wheat bread. Enhanced with a light drizzle of olive oil, fresh spinach, and creamy avocado, this dish delivers a delightful interplay of textures and tastes — crispy, savory, and refreshingly vibrant.

NUTRITION

372kcal
Protein
14.9g
Fat
27.6g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 link chicken sausage

1 slice whole wheat bread

1 cup fresh spinach

1/4 avocado

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of olive oil.

  • 2

    Fry the egg until the whites are set and the yolk is cooked to your liking, seasoning lightly with salt and pepper.

  • 3

    In the same skillet, lightly warm the half link of chicken sausage until slightly browned on all sides.

  • 4

    Toast the slice of whole wheat bread until golden and crisp.

  • 5

    Layer the fresh spinach on the toasted bread, then add the warm chicken sausage.

  • 6

    Place the fried egg on top, and top with quartered avocado.

  • 7

    Drizzle any remaining olive oil over the assembled toast and serve immediately.